let your heart move you
Are you seeking a yoga class that focuses on your comfort and safety?
I am currently offering online trauma-sensitive, slow-paced yoga session.
These classes are thoughtfully designed to prioritize your needs and abilities, ensuring that you feel respected and supported throughout your practice. I firmly believe that you are your own best teacher, which is why these sessions are co-created with YOU, enabling you to move at your own pace and honour your body's boundaries.
